Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

This classic bodyweight exercise is making a serious comeback in modern fitness routines for one simple reason: it works.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition, ...

Don't underestimate the power of a bodyweight workout ...

Looking to get in shape? Find that elusive curve to your biceps? Or just lifting your notebook-stuffed backpack without toppling over? The perfect workout comes in all shapes and sizes, and it’s ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...