Its a relevant question for anyone who doesnt have access to a weight room. If youre a regular gym-goer, bench presses, flies, and dumbbell moves are likely hardwired into your chest training, and ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Add Yahoo as a preferred source to see more of our stories on Google. If you think training with only your body weight limits you, you’re not thinking outside the box, literally: You’ve been cooped up ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Not all of us feel confident enough to waltz into a gym or have access to workout equipment at home. Does that mean your chances of building bigger, arms, a powerful chest and capped shoulders is ...

Once you've mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing zounds and zounds of pushups. And yes, that does get old after awhile. Get a ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...