Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Forget expensive fillers; the secret to maintaining a lifted, firm jawline and rested expression starts in your kitchen ...

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Bodybuilding is a great option for those looking to lose weight, not just gain muscle mass. This is because muscles play a crucial role in metabolism, helping to increase calorie expenditure and burn ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

IF your goal is to lose weight or reduce body fat, you’ve probably heard the term ‘calorie deficit’. Simply put, a calorie deficit occurs when your body burns more energy (calories) than you consume ...

After 30, nutrition becomes essential to protect facial firmness and help slow muscle loss in a natural, healthy way ...