Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

It's the key to improving heart and bone health, while building muscle.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.