Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

The Mighty Mini Powerhouse Pumpkin seeds pack an incredible nutritional punch with essential minerals like zinc, phosphorous, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s mid-afternoon, and here comes that all-too-familiar feeling — you're dragging, and you're also ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you constantly forget to take your daily supplements or are sick of last-minute trips to CVS when ...

There are a slew of potential reasons your energy levels might be flagging—from lack of sleep and poor diet to depression, anemia, stress, thyroid issues, and even lack of exercise. And sometimes ...

Taurine is an amino acid that's made naturally by the body and is also consumed via meat and fish, according to WebMD. Some ...

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...

Discover simple, delicious recipes rich in Vitamin D to boost immunity, mood, and bone health this winter. Quick & easy meals ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Taking care of yourself could include eating ...

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...