While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Cardiovascular activity, ...

Remember that montage from Rocky IV where Drago’s high-tech training is contrasted with Rocky’s decidedly more low-tech approach? Well, we can’t help thinking that if the Interactiv’ Boxing punching ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...