A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Throughout his decades-long career as a hip hop artist, Ismeal "Ishues" Cuthbertson has carried Athens with him from local clubs all the way to the world stage and back again. Now, the Athens Music ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Rapper Gunna is giving fans a glimpse into a side of his life that goes beyond music. Known for his smooth trap flow and chart-topping hits, Gunna recently shared a viral clip showing off his boxing ...

The training center came together with the help of the community and Rabbit Hole Studios founder Nick Bradfield. Ishues has trained in boxing since childhood and has also had a successful music career ...