As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

BRENTWOOD, Md. (7News) — On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with president and co-founder Jonathan De La Cruz. TTY ...

This is the way...to a healthier body.

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

Shadow boxing is a simple yet effective exercise that can be done anywhere, anytime. It mimics the movements of boxing without any equipment or partner. This practice not only improves physical ...

Partner up with Hatsune Miku, and duck, jab, and punch your way to fitness in the classic Fitness Boxing Mode, or in the brand new "Miku Exercise" mode featuring original songs from your favorite ...

Parkinson's disease is rapidly growing, and while there's no cure for the disease, exercise can help ease symptoms. That's why the Maryland Association for Parkinson Support, known as MAPS, offers ...