Wayne said Tai Chi has been proven to improve brain health in as little as 12 weeks. That's because it combines focus with ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

The cover of the new book "Whole-brain modeling. Cartography of the dynamics of mind" poses the central question of what ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

The brain’s hemispheres are specialized for efficiency. Modern neuroscience shows lateralization enhances function without ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

Mind blanking is a common experience with a wide variety of definitions ranging from feeling 'drowsy' to 'a complete absence of conscious awareness.' Neuroscientists and philosophers compile what we ...

The essence of Big Trust is updating your blueprint to trust your worth, capability, and capacity to show up fully when it counts. Below, Shadé Zahrai shares five key insights from her new book, Big ...

Scientists have found a key brain network that’s disrupted by Parkinson’s disease, according to a study published today in ...

The Leadership Maturity Matrix—a framework I developed integrating research from Anderson, Kegan and other developmental ...