Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

Using sound to stimulate certain brain waves has the potential to help those with dementia or cognitive decline sleep better, reveals a new study. Sleep disturbances are a common feature in dementia ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive functions and enhance our overall mental well-being. Among the latest innovations ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

What Is a Sound Bath? A sound bath is a meditative experience where you lie down and let waves of sound wash over you. There’s no water involved. The “bath” part comes from how sound surrounds you, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I drove up to my first sound bath experience not knowing quite what ...

The timing of our brain waves shapes which words we hear. Researchers used psychophysics, neuroimaging, and computational modeling to test whether neural timing influences perception of more or less ...