When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

During their January meeting of the Ohio Valley Business and Professional Women’s Club, members were treated to a breathwork experience on Main Street in Follansbee. Facilitator Lisa Mort explained to ...

You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...

Are spiraling thoughts keeping you up at night? Here, learn a breathwork for sleep exercise to stop those thoughts dead in its tracks. Tracee Stanley is a yoga nidra teacher and author of the ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...