Let’s be honest, everyone’s favourite part about upper body workouts is all about chasing that pump, particularly the biceps. Even though they're a smaller muscle than the triceps, blowing up this ...

Someone’s been eating his spinach. Tom Brady flaunted his bulging muscles while rocking a Popeye T-shirt as rolled up to his gym in Miami on Friday. The retired NFL legend put his biceps on full ...

We hear about plenty of workout methods and fitness trends that are all the rage one minute and falling out of favor the next. There’s nothing wrong with the good old-fashioned three sets of 10 at a ...

Arnold Schwarzenegger and Maria Shriver’s youngest son, Christopher Schwarzenegger, is beefing up after a 30-pound weight loss. Christopher, 28, showed off his bulging biceps while walking around a ...