To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Hip pain can stem from various causes, including arthritis, which leads to inflammation and joint degeneration; muscle or tendon strain from overuse or injury; bursitis, where fluid-filled sacs become ...

The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

Abdominal exercises have evolved dramatically over the past two decades. Traditional situps have been traded out for Swiss ball exercises designed to challenge the entire core, as opposed to solely ...