Apple's new iOS 18 update is set to enhance the sleep and relaxation experience for iPhone users with the addition of two new "background sounds": night and campfire. These new sounds join an array of ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most effective at helping you kick that snooze button habit. But did you know ...

MORE than half of campers say the sounds of the outdoors help them get a better night’s sleep than if they were in their own bed. A poll of 1,000 people who often go camping revealed 56 per cent of ...

Relax into a peaceful sleep with gentle compositions featured on BBC Introducing, accompanied by the comforting cadence of The Shipping Forecast from Radio 4. Produced by Alexa Kruger A Reduced ...

Lidl has just launched a £24.99 buy that experts say could help us to sleep better this Christmas. From noisy Christmas parties next door, to snoring house guests, and kids eager to stay awake way ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

If evenings feel like your brain suddenly switches to “hyperactive mode”, you are in good company. Across age groups, from Gen Z glued to glowing screens to elders coping with declining cognition, ...

Last year, I reviewed the second generation of the Nest Hub (formerly the Home Hub) smart display from Google. It doesn't have a camera, but it does have a miniature radar sensor that can monitor and ...