When children are overwhelmed with emotions or challenging situations, they may turn to unhealthy coping mechanisms such as temper tantrums, defiance or even overeating. Such reactions to stress can ...

“How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain. Anna sat down ...

Did you know there are three words that instantly calm any child, serve as powerful tools for parents and caregivers navigating moments of anxiety, distress or emotional overwhelm? In the complex ...

Jules Horn, a somatic healer, tells PEOPLE all about the technique he created Jules Horn/Instagram (2) Most people wouldn't think the tongue has much to do with their emotional regulation, but ...

The Calm Caterpillar Program is a resource used to help small children express and understand tough emotions.It was created by Sarah Habib in 2017 and provides students with resources, allowing them ...

Do you remember the advice about using an oxygen mask when flying with your child? The oxygen masks drop down automatically if there is a problem with the pressurization system, the system that pumps ...

FARGO — When severe weather hits, it can be frightening for everyone — especially children. Sanford Health professionals are reminding parents there are effective ways to help calm children during ...

For many parents, giving an upset child a smartphone or tablet to calm them down is second nature. But new research suggests frequently using these devices to soothe children may be linked with worse ...

An Oklahoma mental health expert shares advice for helping children maintain routines, manage screen time and stay mentally healthy during summer break.

Neurodivergent children experience significantly more punishment, correction, and criticism compared to neurotypical peers. For instance, it is estimated that by age 10, a child with ADHD will hear 20 ...

Summer storms can bring more than thunder and lightning — they often cause anxiety for children, adults and even pets.