Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Few everyday experiences are as satisfying as a good night’s sleep. And when it eludes us, night after night, we can start to form bad sleep habits out of desperation. As a psychologist working with ...

Your new wellness ritual for a deeper, and more restful slumber. The reason behind this is a combination of biological and environmental factors. Shorter days and reduced sunlight cause the body to ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal nightly sleep for many healthy adults is closer to seven hours, with ...