Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Cantaloupe keeps you hydrated because it is 91% water.  Eating cantaloupe may help you lose weight since it is low in calories but high in ...

Melons are in season from May through September, so now’s a great time to shop for cantaloupe and honeydew. Both are delicious, hydrating fruits, but they have distinct nutritional profiles and some ...

A super high-protein melon salad perfect for the summer, featuring: **Macros for Melon Salad:** - 509 Calories - 45g Carbs - ...

It's here: Cantaloupe season. Cantaloupe is the hydrating, versatile healthy fruit that’s synonymous with summer. As you cut into a cantaloupe’s understated exterior, a vibrantly colored, orange ...