A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

You’ve probably seen advertisers or bloggers blaming carbohydrates for your inability to lose weight. Or you may have a friend or family member in your life who’s cut carbs as part of a trendy new ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

First there was high carb, then there was low carb and now there's … medium carb? It may not sound as sexy, but eating carbohydrates in moderation may be best for boosting longevity, a large new study ...

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...

Quickly following on the heels of news that salt should be used in moderation, it turns out that the same is true for our latest dietary villain: carbohydrates. It also turns out that too few can be ...

Some human populations gained extra genes to help break down starch in only 12,000 years. By Laura Baisas Published Sep 5, 2024 9:25 AM EDT Deposit Photos Get the Popular Science daily newsletter💡 ...

‌Many people have a love–hate relationship with carbohydrates, which are otherwise known as “carbs.” They love the way popular carbs, such as bread, pasta, potatoes, and rice taste. But people tend to ...