Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Cantaloupe keeps you hydrated because it is 91% water.  Eating cantaloupe may help you lose weight since it is low in calories but high in ...

Melons are in season from May through September, so now’s a great time to shop for cantaloupe and honeydew. Both are delicious, hydrating fruits, but they have distinct nutritional profiles and some ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...

It's here: Cantaloupe season. Cantaloupe is the hydrating, versatile healthy fruit that’s synonymous with summer. As you cut into a cantaloupe’s understated exterior, a vibrantly colored, orange ...

Cantaloupe is a good source of antioxidants, potassium and fiber, promoting immunity and digestive health. The fruit's beta-carotene converts to vitamin A, benefiting eye health and immune response.