Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Official recommendations vs. your goals.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Experts discuss the small but promising study.