Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.
On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and we’ll ...
Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...
No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you’re at ...
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