Aerobic exercise is known to help the heart and the cardiovascular system. But now a new study finds that the exercise of tai chi may be a better option for people looking to lower their blood ...

Today, you probably know of tai chi more for the slow, hypnotic movements and its potential for preventing falls in older ...

Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...

Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Photo-illustration by Bethan Mooney for TIME You’ve probably seen groups of people practicing tai chi ...