Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...
Children's sleep is important to their growth, development, and emotional well-being (as well as to a parent's emotional well-being). Below are 8 tips to help to improve your child's sleep. 1) Have a ...
Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...
Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...
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I’m a sleep expert – here’s how to stop your child waking up at night
It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to ...
Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...
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