Texas Christian University’s Strength Coach “Kaz” Kazadi drives players to achieve at practice and on game day. His ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

There are plenty of ways to describe what it means to be motivated. You’re driven. You’re passionate. You’re dedicated. Maybe you’ve got that inner “fire” or you just “want it” more than anyone else.

You don't have to but if you do we would appreciate it if you join our channel members. If you found this video enjoyable, ...

The set-up: A dozen volunteers watched six four-minute YouTube clips, one at a time, then hit the gym after viewing each film to test how much weight they could squat in three repetitions. The videos ...