Need to cool down?

Q: I keep hearing about the benefits of swimming in cold water. Is it actually good for you? A: There is intriguing preliminary evidence that swimming in cold water may have antidepressant effects.

Some schools in warm-weather regions still have the luxury of training outside at this time of the year. Others will yearn for the chance to again train outdoors. Whatever your situation, here’s a few ...

Adam Boggon, MBChB, was working at the Royal Free Hospital in North London during the city's second wave of COVID-19. "I was effectively living in the hospital," he recalls. "It felt like I was going ...