Yuri_Marmerstein on MSN
Toe drag exercise for better control and coordination
The toe drag exercise helps develop close ball control, coordination, and quick footwork. A simple drill that builds ...
Yuri_Marmerstein on MSN
Grade 3 movement: Developing strength, control, and coordination
Grade 3 movement focuses on building solid fundamentals through controlled patterns, balance, and coordination. Ideal for improving overall movement quality and progressing safely. #movementtraining # ...
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