Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

If you have anxiety and self-doubt, there is more happening behind the scenes than you realize. Problematic core beliefs, ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

No matter who you are or how old you are, you will likely experience a crisis or something traumatic at some point.

What are coping skills? Coping skills can be thought of as conscious and unconscious ways we hold, navigate, and process the feeling of emotional or mental overwhelm. Coping skills can also be thought ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

Having a strong sense of coherence and good coping skills can help women facing adversity to overcome anxiety, research shows. The work found that women encountering difficult circumstances, such as ...

For example, patient use of acceptance coping is associated with lower caregiver depression symptoms, whereas patient coping through seeking emotional support is related to higher caregiver depression ...