Lie on your back with your arms extended straight up and your legs raised, knees bent to 90° and directly above your hips.

This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn ...

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These ...

This five-move sequence from the singer's PT, Anna Kaiser, incorporates full-body movement to maximise the benefits ...

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton leads you through a sweat session designed to strengthen the ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

This quick, two-part seated core exercise flow is ideal for when you’re working from an office or want to squeeze in a little movement while you sit. They are also great for anyone who standard core ...

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for core ...