Creatine is a naturally occurring acid that aids energy production in cells. People commonly take creatine supplements to aid muscular performance in intense exercise, but it can also have several ...

Large reviews in healthy adults show no clear kidney damage when creatine is used at recommended doses-often 3 to 5 grams a day-for several years. The quiet danger is in people who already have ...

A few products that will improve your quality of life: The Roomba, Rose Toy, and retinol. If you’re into fitness, another purchase might make your list: creatine. The supplement—which is all over ...

Over the last few years, you've likely heard mention of a compound called creatine. Often found in supplemental form as a white powder, creatine monohydrate is found naturally in our bodies, ...