Strength training is for everyone, I repeat, EVERYONE. It especially doesn't discriminate against age. In fact, some of my oldest family members are some of the strongest and fittest people I know.
Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort than it used to. And while there’s plenty of fitness advice out there, much of it feels ...
Run faster and more efficiently with these moves.
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