ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...
(He also forwent the traditional 20-pound vest that CrossFit athletes usually wear during the Murph.) Day 1 was exhausting, which was to be expected. "Somewhere along the way I started thinking maybe ...
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