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20 squat variations you need to try

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...
Women's Health

This squat variation builds strong legs with less back strain – here's exactly how to do it

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...