75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

I tried daily 7-minute workouts after seeing they're as effective as the gym

Kickstart your workout goals in under ten minutes.

Can TikTok’s 75 Medium Challenge Help You Lose Weight and Increase Fitness?

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
Los Angeles Times

Understanding the Benefits and Risks of the 75 Hard Challenge

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

The 6-6-6 walking challenge is going viral for weight loss and other benefits. Does it work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
Military.com

Workout Challenges to Develop Mental Toughness

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

The brutal reality of ‘75 Hard’ everyone from Paddy McGuiness to Liv Hawkins promotes & how it can cause serious issues

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...
Women's Health

'I did hollow holds every day for 3 weeks, and my whole core is rock solid'

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...