It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...