6 health benefits of dance therapy that can transform your mind and body

Dance therapy is emerging as a practical and powerful wellness tool. By combining movement, rhythm and emotional expression, ...
Starts at 60

Why dancing may be one of the best activities for healthy ageing

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...
Psychology Today

Dance Therapy: Spin Control

When Jean Rose was diagnosed with breast cancer, the retiree from Southington, Connecticut, was overwhelmed by a feeling that her body had betrayed her, which only intensified after her double ...
The Daily Star

Science explains why dancing is a powerful tool against depression

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...
Healthline

‘Dancing with the Stars’ Icon Julianne Hough on How to Dance Your Way to Weight Loss and Better Health

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...
The Conversation

Let’s dance! How dance classes can lift your mood and help boost your social life

Tamara Borovica receives funding from VicHealth - Victorian Health Promotion Organisation. Renata Kokanovic receives funding from Australian Research Council (ARC), National Health &Medical Research ...