Here are seven ways that strength training can truly change your life in a powerful way.

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds, only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once ...

Imagine a world where we can design the bodies we want. In this reality we can also create, and recreate, the plants and animals that live alongside us. We can alter organisms and mold them into ...

You can easily drink hundreds, even thousands, of extra calories without ever feeling full. Here are where calories commonly sneak in.

When it comes to excuses for not exercising, I’ve heard just about everything. Some excuses are self-inflicted: “I don’t have the time.” Others stem from procrastination: “I’m going to start after tax ...

Let’s face it, we live in a world where food temptations are everywhere … which lead to cravings, which lead to you eating things that you shouldn’t. Again. And again. Until you’re so fed up with your ...

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain.