Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

'Sitting is the new smoking', we have all heard this before. But in the modern age of desk jobs and digital diversions, it's not always easy to avoid prolonged periods of sitting. However, that ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...