Fasted exercise can boost metabolic health, but it’s not for everyone. Learn when it helps, when it backfires, and how to ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as ...

A new study suggests high muscle strength may lower your risk of type 2 diabetes by 44%. Type 2 diabetes affects nearly a tenth of people worldwide and is on the rise. Engaging in strength training ...

Over the past couple of years, I’ve often heard from doctors and researchers that a lot of people don’t realize the true potential of the sensory computer on their wrists. Experts from the American ...

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...

While exercise can’t reverse neuropathy, it’s still important to be physically active when managing diabetes. Follow these safety tips when breaking a sweat. First, know that neuropathy is nerve ...

Properly planned physical workout is effective in making your body strong as it increases the immunity and overall stamina of your body. It improves your cardiovascular functioning and increases the ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...