Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, and heart issues.
Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.
Popular sugar-free sodas may seem like just another offering from big companies, but millions of dollars go into how each is ...
Drinking as little as one can of diet soda a day may increase the risk of non-alcoholic fatty liver disease by 60%, while drinking a sugary beverage could raise the risk by 50%, a new unpublished ...
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Diet Soda and Ketosis

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.
More than 60% of American adults report drinking sugar-sweetened beverages one or more times daily, according to the CDC.
Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...
Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, here’s what science says about its impact on your brain.