From fitness to creativity, classes for seniors offer health, social and mental benefits. Learn how to choose the best one for your needs. From learning a new language to joining a gardening club, ...

ROCKFORD — Citizens entering retirement may have difficulty accommodating to new life circumstances, such as living alone, or losing a loved one. Rock Valley College is coming up on its 30th ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

The classes are part of the Nashville Public Library's Digital Inclusion Week. Seniors learned about ChatGPT, Gemini, Claude ...