Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a significant advancement in nutrition science that makes digestion easier and boosts ...

This new coordinated research project (CRP) seeks to merge lessons and results from two on-going IAEA CRPs to provide information on the intersection between environmental enteric dysfunction (EED) ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

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Sprouts are powerful plant foods, but their nutritional benefits, especially protein absorption, depend on preparation. Raw sprouts can contain antinutrients and bacteria, hindering nutrient uptake.

Many people with diabetes choose to eat consistently to keep their blood sugar levels steady. That’s one reason why meal-replacement shakes are popular for diabetes management. In addition to ...

Barley is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. It’s also high in fiber, which can lead to better digestion, reduced hunger, and weight loss.

It’s important to eat a nutritious diet if you’re working out, but the timing of a meal may also affect your performance and recovery. This article looks at the best time to eat before a workout.

Pairing blueberry pie with a scoop of ice cream is a nice summer treat. Aside from being tasty, this combination might also help people take up more of the "superfruit's" nutrients, such as ...

Millets, once called 'poor man's food,' are now one of the most discussed healthy ingredients, and for a good reason. These tiny grains have been a staple in traditional diets across India, Africa, ...