Being forced to go to sleep and wake up earlier than your chronotype has consequences. Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt ...

Some owl chicks in captivity have been observed sleeping face down, likely due to their living conditions or tiredness (as babies tend to be). Owl chicks hatch with neck strength capable of cracking ...

Getting *** good night's rest is essential. But experts say the amount of time it takes you to fall asleep is *** tell tale sign about your health. The time it takes to fall asleep, also known as ...

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...

(CNN) — People who prefer to go to bed and get up later — a sleep chronotype known as being a night owl — may die early from bad habits they develop when they stay up late, according to a new study.