Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and ...

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...