JACKSONVILLE, Fla. — Those nights you can't fall asleep are miserable. Maybe you need a little help falling asleep so you reach for the melatonin. A study by Mayo Clinic Rochester shows millions of ...

Melatonin is produced by the pineal gland, which is nestled at the base of the brain just below the hypothalamus. Many living things, from humans to plants to fungi and bacteria, make melatonin, a ...

Not to brag, but I’ve kind of perfected my bedtime routine. Every night, about an hour before I actually want to be asleep, I’ll put my phone on the charger—out of reach from my bed, ...

Headlines this week have raised alarms about the popular sleep supplement. By Caroline Hopkins Legaspi Caroline Hopkins ...

Do sleep aids really help if you're suffering from a sleep disorder? We asked an expert to find out. First up, our expert tackles melatonin. Dr. Candice Alfano, a sleep expert and clinician at the ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural 24-hour sleep-wake cycle (circadian rhythm). Melatonin production ...

Long-term melatonin was use associated with heart failure, according to a new study. But there's more to the story.

If you often find yourself reaching for melatonin gummies to help you sleep, you may want to take a step back.

Life & Style Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Are you just one more bad night’s sleep from turning into one of the Living Dead?

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Melatonin may help prevent cluster headaches. Other treatments, such as triptans and corticosteroids, may help relieve the symptoms when they occur. Cluster headaches are severely painful headaches ...