Bodybuilding Bros on MSN

Are bodybuilders underperforming in the gym? Dorian Yates gives his honest take

Even at 63, Dorian Yates still takes the High-Intensity Training (HIT) approach he used when he won six consecutive Olympia ...
Bodybuilding Bros on MSN

Leave your ego at the door: How Dorian Yates prioritized full range of motion over heavy weights

Dorian Yates built a legendary physique with high-intensity training. But the 6-time Mr. Olympia says the secret isn’t just ...

6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week

Stay on the fitness side of the internet long enough, and you’ll quickly learn that everyone swears by a different training ...

Build a Wide, Muscular Back with the Low-Volume Workout Dorian Yates Swears By

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...
Fitness Volt

Bodybuilding Legend Dorian Yates Reveals How He Grew 19-Inch Forearms During His Prime

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.