Mindfulness is, well, on our minds these days. So how can we be mindful during our day? We asked Dragonfly Hot Yoga instructor Bekah Gant for some tips on how to regain focus each day–and just a few ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...