This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

The Most Neglected Muscles in the Gym and How to Train Them Right, According to a Physical Therapist originally appeared on Men's Fitness. Most guys walk into the gym and head straight for the chest ...

Sit in a chair and put a dumbbell your lap. Raise the weight up to a count of three and lower slowly by a count of five. We may earn commission from links on this page, but we only recommend products ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Hybrid lifts aren't the only way to exercise creativity in the ...