This upper body dumbbell workout is designed to build muscle and strength through controlled, effective movements. Ideal for ...

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Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Which exercises are most effective for your pecs? What to know.

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If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Run faster and more efficiently with these moves.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...