4 Daily Exercises That Restore Fading Arm Strength Better Than Dumbbells After 45

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.
NewsBytes

Thoracic bridge: What it is actually

To perform the thoracic bridge, start by sitting on the floor with your knees bent and feet flat. Place your hands behind ...
Fitgurú on MSN

The missing plane: Why rotational training is the secret to unlocking elite core strength

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Los Angeles Times

Why Resistance Bands Deserve a Place in Your Workout

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...
CNN

Breathing for better strength: How your breath affects muscle engagement, stability and power

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...