When Prince Harry shared his therapy session with Oprah Winfrey, on his docuseries The Me You Can’t See, most of us didn’t expect to see him with arms crossed across his chest, tapping alternate ...

Eye Movement Desensitization Therapy, or EMDR, is a type of psychotherapy best known for its effectiveness in helping people process trauma. It utilizes a mix of strategies, including bi-lateral ...

In the physical world, Tracy was about halfway through a telehealth therapy session. Her eyes were closed and her arms were crossed over her chest, her fingers rhythmically tapping alternating ...